Five steps of anger management

Five Steps of Anger Management

1. Admit that you are angry, to yourself and/or to someone else.

2. Believe you can control your anger. Tell yourself that you can!

3. Calm down. Control your emotions. ...

4. Decide how to solve the problem. This step only works once you are calm. ...

5. Express yourself assertively. Ask for what you need.

Source: 

"Five Steps of Anger Management";

https://practicenotes.org/vol3_no2/five_steps_anger_mgmt.htm